When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist's evil bidding.
Jump up ^ Lynn, Steven Jay; Green, Joseph P.; Kirsch, Irving; Capafons, Antonio; Lilianfeld, Scott O.; Laurence, Jean-Roch; Montgomery, Guy (October 2015). "Grounding hypnosis in science: The 'new' APA Division 30 definition of hypnosis as a step backward". American Journal of Clinical Hypnosis. 57 (4): 390–401. doi:10.1080/00029157.2015.1011472. PMID 25928778.
In the brain, this state looks stranger still. A landmark study in the prestigious journal Science in the late 1990s, led by Pierre Rainville of the University of Montreal, described a study in which hypnotized people briefly placed their left hand in either painfully hot water, heated to 116 degrees Fahrenheit, or room-temperature water. Some of them had been told that they would be experiencing pain, but that they wouldn’t be very bothered by it — if, on a scale of one to ten, the hurt would normally register at an eight, they’d feel it as if it were a four. As all the participants placed their hands in the 116-degree water, their brains were scanned. The results were clear: Those who had been told that the pain would be less intense showed less activity in their brains — specifically, in the anterior cingulate cortex, which is associated with pain processing.
Research on the effectiveness of hypnotherapy on a variety of medical conditions is extensive. In one study, the use of hypnotherapy did not seem to alter the core symptoms in the treatment of attention-deficit hyperactivity disorder (ADHD); however, it did seem to be useful in managing the associated symptoms including sleep disturbances and tics.
Meditation practice focuses on stilling or emptying the mind. Typically, meditators concentrate on their breath or a sound (mantra) they repeat to themselves. They may, alternatively, attempt to reach a state of “detached observation,” in which they are aware of their environment but do not become involved in thinking about it. In meditation, the body remains alert and in an upright position. In addition to formal sitting meditation, patients can be taught mindfulness meditation, which involves bringing a sense of awareness and focus to their involvement in everyday activities.
“Attending the Hypnotherapy Academy was one of the best things I have ever done for myself! The training under Tim Simmerman’s exceptional leadership is a comprehensive and thorough educational process. Upon completion of this excellent curriculum, I know that the Academy’s graduates will be in the highest percentage of successful hypnotherapists throughout the world. Not only did the exceptional hypnosis training prepare me for a rewarding and successful career as a hypnotherapist, it also provided me with a network of valued associates, my fellow classmates.”
As we celebrate 50 years in the field and 40 years as a leading school, hypnotherapy is transforming many aspects of the health professions and is truly revolutionizing the counseling professions. We are honored to have a major role in this, leading the way with powerful, innovative therapy methods and by using the insights and therapy methods of ourselves and others to train thousands of graduates from 50 countries, including many leaders in the field.
Hypnotherapy is used for nonmedical patients as well as those who wish to overcome bad habits. Hypnotherapy has been shown to help those who suffer from performance anxiety, such as in sports, and speaking in public. In academic applications, it has also been shown to help with learning, participating in the classroom, concentrating, studying, focusing attention span, improving memory, and helping remove mental blocks about particular subjects.
In the 1950s, Milton H. Erickson developed a radically different approach to hypnotism, which has subsequently become known as "Ericksonian hypnotherapy" or "Neo-Ericksonian hypnotherapy." Erickson made use of an informal conversational approach with many clients and complex language patterns, and therapeutic strategies. This divergence from tradition led some of his colleagues, including Andre Weitzenhoffer, to dispute whether Erickson was right to label his approach "hypnosis" at all.